Hi all!
As the big day nears, I hope you are all taking care of your bodies!  I’m available for massage (at the Friends & Family rate) at Lakeshore East.  Call or email to book an appointment.
Juliet
juliet.diiorio@gmail.com
312-622-3737
Happy tapering!

A group of us are planning to ride 3 loops around Kettle Morraine this Sunday starting at 7 30am. Each loop is 37 miles. See map below.
kettle-morraine.pdf

Our Team Photographer, Anne-Marie Sesti, asked that I post the following.  Please check out her link to see some wonderful photos of the team!
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Hello Team Magellan,
Please see the attached link to view a compilation of images including a few shots of Camp Weekend.
http://www.a-mphotography.biz/TeamMagellan/Welcome.html
Enjoy!
Anne-Marie Sesti

Steven Janowiak wanted us to get the word out about a long ride he’s planning this weekend.  If you’re interested, please email Steve at:    stayput@gmail.com
Steve’s Message:
For anyone not doing Racine Half this weekend (I know most folks are) that is up for a long bike…I’m going 6:10 at an 18mph avg pace.
Just shoot an […]

Rooms in Penticton have been freed up.
Contact Mitch Katten for a standard room at the Lakeside Resort mkatten@kattentemplelaw.com or work 312-663-4457
Contact Natalia Padalino for a suite at the Ramada natalia.padalino@cushwake.com or work 312 470 1804
 

Steve Janowiak wanted to get the word out about the following (please contact Steve at stayput@gmail.com):
Any interested in an early morning July 4 ride starting in Barrington?
Shoot me an email by tomorrow morning and we’ll coordinate details.
I have a rather long ride to do (5+ hours) and the average pace will be brisk; 20-22mph.  Start […]

Camper, ALEX SLOCUM, posed a question to the Multisports coaches:  “Have any recommendations for the gearing for IM Canada?  I have 52/38 in the front and 11 - 21 at the back?”
ROCH FREY’s response: “You will need at least a 23 rear cog but a 25 will be better.  The best […]

David had previously posted about the bike fitting with Matt Hoffmann this weekend, but I wanted to get the word out  one more time.
All participants will need to fill out fit to be fit form (downloadable here: Bike Fit Form) and bring it to their fitting.  Matt will be bringing in Profile Design products for […]

I spoke with Matt and he will be available to fit people on the bike. He could be available anytime on Saturday the 28th and parts of the 29th. We plan to ride for at least a couple of hours on Sunday but could make accommodations for those wanting the fit but are unavailable on […]

I hope that everyone’s training is going well!!
My coach Brett Petersen, (appointed the USAT Mideast Team Elite Performance Coach) wrote a very interesting article comparing training methods of power/pace based training, heart rate training, and rating of perceived exertion training that I felt our group would find interesting.
You can access the article here:
http://www.petersenperformancelab.net/JuneTrainingArticle.htm