I hope that everyone’s training is going well!!

My coach Brett Petersen, (appointed the USAT Mideast Team Elite Performance Coach) wrote a very interesting article comparing training methods of power/pace based training, heart rate training, and rating of perceived exertion training that I felt our group would find interesting.

You can access the article here:

http://www.petersenperformancelab.net/JuneTrainingArticle.htm