Hi all!
As the big day nears, I hope you are all taking care of your bodies! I’m available for massage (at the Friends & Family rate) at Lakeshore East. Call or email to book an appointment.
Juliet
juliet.diiorio@gmail.com
312-622-3737
Happy tapering!
Currently browsing posts found in July2008
Pre-race MASSAGE, anyone?
Kettle Morraine Ride Sunday
A group of us are planning to ride 3 loops around Kettle Morraine this Sunday starting at 7 30am. Each loop is 37 miles. See map below.
kettle-morraine.pdf
Team Magellan Photos
Our Team Photographer, Anne-Marie Sesti, asked that I post the following. Please check out her link to see some wonderful photos of the team!
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Hello Team Magellan,
Please see the attached link to view a compilation of images including a few shots of Camp Weekend.
http://www.a-mphotography.biz/TeamMagellan/Welcome.html
Enjoy!
Anne-Marie Sesti
Long ride this weekend
Steven Janowiak wanted us to get the word out about a long ride he’s planning this weekend. If you’re interested, please email Steve at: stayput@gmail.com
Steve’s Message:
For anyone not doing Racine Half this weekend (I know most folks are) that is up for a long bike…I’m going 6:10 at an 18mph avg pace.
Just shoot an […]
Get your Penticton hotel here!
Rooms in Penticton have been freed up.
Contact Mitch Katten for a standard room at the Lakeside Resort mkatten@kattentemplelaw.com or work 312-663-4457
Contact Natalia Padalino for a suite at the Ramada natalia.padalino@cushwake.com or work 312 470 1804
July 4th Ride
Steve Janowiak wanted to get the word out about the following (please contact Steve at stayput@gmail.com):
Any interested in an early morning July 4 ride starting in Barrington?
Shoot me an email by tomorrow morning and we’ll coordinate details.
I have a rather long ride to do (5+ hours) and the average pace will be brisk; 20-22mph. Start […]
Gearing up for IM Canada
Camper, ALEX SLOCUM, posed a question to the Multisports coaches: “Have any recommendations for the gearing for IM Canada? I have 52/38 in the front and 11 - 21 at the back?”
ROCH FREY’s response: “You will need at least a 23 rear cog but a 25 will be better. The best […]
2008 Splish, Splash & Dash
[ July 12, 2008; ] Irwin Tan asked that we post the following:
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hello guys,
i think this will be good practice for everyone before their races
2008 Splish, Splash, & Dash - Crystal Lake - All Ages
Race Date: Saturday, July 12
Splish, Splash, and Dash -Crystal Lake- consists of 1-Mile, 2-Mile, 200-yard, and 500-yard Open Water Swim races on […]
